TRANSFORMING YOU...
What’s Your WHY?
We all have a reason why we do or not do certain things... What's yours?
* Is it time to lose that extra weight that has crept up over the years?
* Do you have a special event coming up and you want to look your best?
* Is pain stopping you from moving about or exercising?
* Do you have a training goal like a 10 Km run, a marathon, bike across Europe or hike Everest?
* Have you had a tough conversation with your doctor about your health, and you need to lose weight NOW?
This is my WHY....
* My passion is health, vitality and prevention of physical breakdown/illness. I have over 20 years experience in exercise training and therapy
*A strong body, nutritious eating, stress management and sleep is fundamental to have energy to tackle the fullness of every day. I understand the science of movement and apply it to your individual needs. And believe me, this is an art.
* Balanced physical strength gives you FREEDOM. Freedom is the ability to do what you want, without limitations. I want to know what's holding you back from living your best life?? I believe with consistent effort you can overcome just about anything.
* This is HUGE! The right exercise relieves stress - All kinds of stress! Exercise can relaxes muscles, increase mental clarity, improve your emotional state (yes... Happiness) and spiritual awareness.
*** Join me in this journey to live every day with Strength, Better Health and Feeling Younger! I'll share with you my 20+ years of functional exercise, wellness expertise and therapy
2023 is the year to get fit and feel Healthy, Stronger, Vibrant, Unstoppable!
