You... Only Better
Let's get your health on track
Let's Start with you...
You’re feeling ok... you look alright.
Let’s face it, over the years life has changed. A demanding career, a family that needs you (actually... demands all your spare time). There’s less time to take care of your needs, to do the things that matter – to you. You’re now older, a little less fit, and you don’t feel as energetic as you used to. Over the years this road could lead you to being:
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Overweight
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Foggy in the brain
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Aches and pain
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Increased feelings of stress
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Less optimal sleep
Why not stop the downward spiral to un-wellness before it gets really bad? Because you know as you get older, it does get tougher.
...A little about Julie
I’m here to help you get back on track!
Let me be your inspiration, your personal motivator, get you EXCITED about movement, exercise and eating well. I know how hard it is to find TIME to take care of self, to put self in front of others and all the demands of life.
But YOU must because no one is going to do it for you.
I’m here to guide your baby steps or big steps towards the most VIBRANT, STRONG, CONFIDENT person you can be. Don’t get me wrong, you’re ok right now.... But could you be better? Would you like to be BETTER?
I have been working with clients from ages 15-85, getting them functionally balanced and strong. My clients start with a goal and over time their bodies transform. As an exercise specialist I make sure you’re loosing fat, strengthening your muscles and get your heart pumping with programs that are built right for you. As a bonus, I’m a Registered Massage Therapist so if you have extra concerns like aches, pains and unusual tightness, I tackle those during your fitness session. Did I mention I’m also an orthopaedic exercise specialist? All that means is if you have aches/pains or previous surgery in areas like the shoulder, back or knees, I have special training to help you. I am your guide, your problem solver, your motivator and biggest cheerleader!
I want to meet you and help you get back on track because let’s face it, we all get off track from time to time. Helping you reach your goals is my top priority.
